{"id":532,"date":"2024-08-15T16:30:26","date_gmt":"2024-08-15T14:30:26","guid":{"rendered":"https:\/\/personalfitness.lu\/schwimmen-in-luxemburg\/"},"modified":"2025-09-24T20:28:50","modified_gmt":"2025-09-24T18:28:50","slug":"schwimmen-in-luxemburg","status":"publish","type":"page","link":"https:\/\/personalfitness.lu\/lb-lu\/","title":{"rendered":"pers\u00e9inleche Fitness zu L\u00ebtzebuerg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"532\" class=\"elementor elementor-532 elementor-77\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19127f0c e-flex e-con-boxed e-con e-parent\" data-id=\"19127f0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7854f6af e-con-full e-flex e-con e-child\" data-id=\"7854f6af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-767c8610 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"767c8610\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e4in pers\u00e9inleche Fitness Trainer zu L\u00ebtzebuerg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be72fae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5be72fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4in Trainingskonzept, wou Ausdauer, Kraaft a Mobilit\u00e9it mateneen kombin\u00e9iert gin, w\u00e4ert och dech zu dengem pers\u00e9inlechen Zil f\u00e9ieren. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5237fcfc e-con-full e-flex e-con e-child\" data-id=\"5237fcfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e5a627 elementor-widget elementor-widget-button\" data-id=\"70e5a627\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/personalfitness.lu\/lb-lu\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elo ufroen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1e86c elementor-widget elementor-widget-button\" data-id=\"ad1e86c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#preise\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00e4isser a Packagen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180dd191 e-con-full e-flex e-con e-child\" data-id=\"180dd191\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/1099600894?share=copy#t=0&quot;}\">\n\t\t<div class=\"elementor-background-video-container\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4579803 e-flex e-con-boxed e-con e-parent\" data-id=\"4579803\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35679cb elementor-absolute elementor-widget elementor-widget-image\" data-id=\"35679cb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp\" class=\"attachment-large size-large wp-image-1569\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp 800w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-300x300.webp 300w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-150x150.webp 150w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8fb7c8 e-con-full e-flex e-con e-child\" data-id=\"c8fb7c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08acd50 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"08acd50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u00ebllkomm bei DS Personal Fitness &amp; Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6d4f6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d6d4f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u2019Erreeche vun dengem pers\u00e9inleche Ziel steet un \u00e9ischter Plaz! Egal ob\u2019s de Gewiicht verl\u00e9iere w\u00eblls, Muskelen opbaue w\u00eblls oder einfach eng gesond Liewensweis ustriefs \u2013 ech h\u00ebllefen der, deng Ziler z\u2019erreechen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f74af8 e-con-full e-flex e-con e-child\" data-id=\"6f74af8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501366a6 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"501366a6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-healthy-eating-100.png\" class=\"attachment-full size-full wp-image-1166\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Ofhuelen<\/h4><p class=\"elementor-image-box-description\"><b>Fit ginn \u2013 gesond ofhuelen mat engem Plang:<\/b>\nOfhuele muss kee Kampf sinn! Mat engem pers\u00e9inlech ofgest\u00ebmmten Trainings- a Liewensm\u00ebttelplang erreechs de deng Ziler effizient a laangfristeg \u2013 ganz ouni Honger oder Jojo-Effekt. Als Personal Trainer begleeden ech dech op dengem Wee zu engem fitteren, ges\u00ebnderen Ich. Zesumme entw\u00e9ckele mir eng Strategie, d\u00e9i an d\u00e4in Alldag passt a wierklech h\u00e4lt.    \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90912c5 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"90912c5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-biceps-100.png\" class=\"attachment-full size-full wp-image-1110\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Muskelopbau<\/h4><p class=\"elementor-image-box-description\"><b>Muskelopbau \u2013 staark, defin\u00e9iert, selwerbewosst:<\/b>\nW\u00eblls de m\u00e9i Kraaft, defin\u00e9iert Muskelen a e bessert Kierpergefill? Mat gezielten Kraaft\u00fcbungen, engem passenden Trainingsplang an enger equilibr\u00e9ierter Ernierung br\u00e9ngs de d\u00e4i Kierper an Topform. Als Personal Trainer h\u00ebllefen ech der, effizient Muskelen opzebauen \u2013 mat individuellen \u00dcbungen, d\u00e9i zu dengen Ziler an d\u00e4in Alldag passen. Start elo a f\u00ebnn eraus, wat an dir st\u00e9cht!   <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6c142 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae6c142\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-woman-athlete-100.png\" class=\"attachment-full size-full wp-image-1162\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Verbessert Ausdauer<\/h4><p class=\"elementor-image-box-description\"><b>Ausdauer steigeren \u2013 m\u00e9i Energie fir d\u00e4in Alldag:<\/b>\nEng gutt Ausdauer ass d\u2019Basis fir Fitness, Gesondheet a Wuelbefannen. Egal ob s de m\u00e9i liicht duerch d\u2019Liewen w\u00eblls goen, d\u00e4in H\u00e4erz-Kreeslaf-System st\u00e4erke oder dech op en sportlecht Zil virbereede w\u00eblls \u2013 mat engem Training, dee fir dech gemaach ass, erreechs de deng Ziler Schr\u00ebtt fir Schr\u00ebtt. Als Personal Trainer begleeden ech dech dob\u00e4i, deng Konditioun op eng effektiv a laangfristeg Aart ze verbesseren.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6a2c7 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb6a2c7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-training-100.png\" class=\"attachment-full size-full wp-image-1154\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">M\u00e9i Leeschtung<\/h4><p class=\"elementor-image-box-description\"><b>D\u2019Bescht aus dir eraushuelen:<\/b>\nW\u00eblls de m\u00e9i leeschten \u2013 am Sport, op der Aarbecht oder am Alldag? Mat engem gezielten Training fir Kierper a Geescht erh\u00e9ije mir deng Leeschtungsf\u00e4egkeet. M\u00e9i Energie, besser Konzentratioun oder m\u00e9i s\u00e9ier Regeneratioun \u2013 mat engem personalis\u00e9ierte Plang klammen s de op d\u00e9i n\u00e4chst Stuf. Als Personal Trainer \u00ebnnerst\u00ebtzen ech dech dob\u00e4i, d\u00e4i vollet Potenzial auszesch\u00ebpfen.    <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b679b elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"52b679b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-handmade-100.png\" class=\"attachment-full size-full wp-image-1174\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-handmade-100.png 200w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-handmade-100-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">E gutt Kierpergefill<\/h4><p class=\"elementor-image-box-description\"><b>Am Gl\u00e4ichgewiicht mat dir selwer:<\/b>\nE gutt Kierpergefill geet w\u00e4it iwwer d\u2019Fitness eraus \u2013 et bedeit, sech wuel, ausgeglach a selwerbewosst am eegene Kierper ze fillen. Mat gezieltem Training, bewosster Beweegung a pers\u00e9inlecher Begleedung h\u00ebllefen ech der, d\u00e4i Kierper besser ze spieren an e neit Kierperbewosstsinn ze entw\u00e9ckelen. Spier, wat der gutt deet, st\u00e4erk d\u00e4i Selbstvertrauen a f\u00ebnn deng Balance er\u00ebm.   <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad6b02 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cad6b02\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-gymnastics-100.png\" class=\"attachment-full size-full wp-image-1118\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Erh\u00e9icht Mobilit\u00e9it<\/h4><p class=\"elementor-image-box-description\"><b>Beweeglech, ouni P\u00e9ng, fr\u00e4i:<\/b>\nEng gutt Mobilit\u00e9it ass d\u2019Grondlag fir eng gesond Haltung, fl\u00e9issend Beweegungen an en aktiivt Liewen ouni Aschr\u00e4nkungen. Mat gezielten \u00dcbungen verbessere mir deng Gelenkbeweglechkeet, l\u00e9isen Verspaanungen a verh\u00ebnnere P\u00e9ng. Als Personal Trainer h\u00ebllefen ech der, m\u00e9i beweeglech ze ginn an dech er\u00ebm fr\u00e4i a liicht ze fillen \u2013 am Training w\u00e9i am Alldag.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22140cd2 e-con-full e-flex e-con e-parent\" data-id=\"22140cd2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a1e8e5 e-flex e-con-boxed e-con e-parent\" data-id=\"40a1e8e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-520f7194 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"520f7194\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdc0e72 elementor-widget elementor-widget-image\" data-id=\"7fdc0e72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/elementor\/thumbs\/personalfitness-david-steffes-luxemburg-03-r7s3r4kjudn0rznyyx5aex4bhaq5sxwci73oqn7tow.webp\" title=\"personalfitness-david-steffes-luxemburg-03\" alt=\"personalfitness-david-steffes-luxemburg-03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a3df5 elementor-widget elementor-widget-image\" data-id=\"d5a3df5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp\" class=\"attachment-large size-large wp-image-1569\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp 800w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-300x300.webp 300w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-150x150.webp 150w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c82b43 e-con-full e-flex e-con e-child\" data-id=\"19c82b43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3faefb36 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3faefb36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deng pers\u00e9inlech Fitness-Rees f\u00e4nkt hei un\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8b2e86 elementor-widget elementor-widget-text-editor\" data-id=\"4d8b2e86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Egal wou Dir elo sidd, ech h\u00ebllefen Iech \u00c4ert Zil z&#8217;erreechen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc32c30 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6bc32c30\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" width=\"100px\" height=\"100px\"><path d=\"M 36.414063 4 C 35.902344 4 35.390625 4.195313 35 4.585938 L 33.300781 6.28125 L 43.71875 16.699219 L 45.414063 15 C 45.792969 14.621094 46 14.121094 46 13.585938 C 46 13.050781 45.792969 12.550781 45.414063 12.171875 L 37.828125 4.585938 C 37.4375 4.195313 36.925781 4 36.414063 4 Z M 42.828125 4.03125 C 42.050781 4.027344 41.273438 4.3125 40.707031 4.878906 L 40.667969 4.917969 L 45.082031 9.332031 L 45.121094 9.292969 C 46.292969 8.125 46.289063 6.21875 45.121094 5.046875 L 44.949219 4.878906 C 44.382813 4.3125 43.609375 4.03125 42.828125 4.03125 Z M 28.550781 4.964844 C 28.039063 4.964844 27.527344 5.160156 27.136719 5.550781 L 26.050781 6.632813 C 25.269531 7.414063 25.269531 8.683594 26.050781 9.464844 L 40.515625 23.925781 C 40.890625 24.304688 41.394531 24.511719 41.925781 24.511719 C 42.460938 24.511719 42.964844 24.304688 43.34375 23.925781 L 44.425781 22.84375 C 44.804688 22.464844 45.015625 21.960938 45.015625 21.425781 C 45.015625 20.894531 44.804688 20.390625 44.425781 20.015625 L 42.535156 18.121094 L 29.964844 5.550781 C 29.574219 5.160156 29.0625 4.964844 28.550781 4.964844 Z M 30.292969 16.292969 L 16.292969 30.292969 L 19.707031 33.707031 L 33.707031 19.707031 Z M 8.070313 25.507813 C 7.554688 25.507813 7.035156 25.695313 6.65625 26.074219 L 5.570313 27.15625 C 5.195313 27.535156 4.984375 28.039063 4.984375 28.574219 C 4.984375 29.105469 5.195313 29.609375 5.570313 29.984375 L 18 42.414063 L 18.046875 42.464844 L 18.65625 43.070313 L 20.035156 44.449219 C 20.425781 44.839844 20.9375 45.035156 21.449219 45.035156 C 21.960938 45.035156 22.472656 44.839844 22.863281 44.449219 L 23.949219 43.363281 C 24.730469 42.585938 24.730469 41.316406 23.949219 40.535156 L 9.484375 26.074219 C 9.109375 25.695313 8.589844 25.507813 8.070313 25.507813 Z M 6.28125 33.300781 L 4.585938 35 C 4.207031 35.378906 4 35.878906 4 36.414063 C 4 36.949219 4.207031 37.449219 4.585938 37.828125 L 12.171875 45.414063 C 12.5625 45.804688 13.074219 46 13.585938 46 C 14.097656 46 14.609375 45.804688 15 45.414063 L 16.699219 43.71875 Z M 4.917969 40.667969 L 4.878906 40.707031 C 3.707031 41.875 3.710938 43.78125 4.882813 44.953125 L 5.050781 45.121094 C 5.617188 45.6875 6.371094 46 7.171875 46 C 7.972656 46 8.726563 45.6875 9.292969 45.121094 L 9.332031 45.082031 Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du hues nach ni richteg Sport gemaach oder weess net, w\u00e9i en effektiven Ganzkierpertraining ausgesi soll? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" width=\"100px\" height=\"100px\"><path d=\"M 36.414063 4 C 35.902344 4 35.390625 4.195313 35 4.585938 L 33.300781 6.28125 L 43.71875 16.699219 L 45.414063 15 C 45.792969 14.621094 46 14.121094 46 13.585938 C 46 13.050781 45.792969 12.550781 45.414063 12.171875 L 37.828125 4.585938 C 37.4375 4.195313 36.925781 4 36.414063 4 Z M 42.828125 4.03125 C 42.050781 4.027344 41.273438 4.3125 40.707031 4.878906 L 40.667969 4.917969 L 45.082031 9.332031 L 45.121094 9.292969 C 46.292969 8.125 46.289063 6.21875 45.121094 5.046875 L 44.949219 4.878906 C 44.382813 4.3125 43.609375 4.03125 42.828125 4.03125 Z M 28.550781 4.964844 C 28.039063 4.964844 27.527344 5.160156 27.136719 5.550781 L 26.050781 6.632813 C 25.269531 7.414063 25.269531 8.683594 26.050781 9.464844 L 40.515625 23.925781 C 40.890625 24.304688 41.394531 24.511719 41.925781 24.511719 C 42.460938 24.511719 42.964844 24.304688 43.34375 23.925781 L 44.425781 22.84375 C 44.804688 22.464844 45.015625 21.960938 45.015625 21.425781 C 45.015625 20.894531 44.804688 20.390625 44.425781 20.015625 L 42.535156 18.121094 L 29.964844 5.550781 C 29.574219 5.160156 29.0625 4.964844 28.550781 4.964844 Z M 30.292969 16.292969 L 16.292969 30.292969 L 19.707031 33.707031 L 33.707031 19.707031 Z M 8.070313 25.507813 C 7.554688 25.507813 7.035156 25.695313 6.65625 26.074219 L 5.570313 27.15625 C 5.195313 27.535156 4.984375 28.039063 4.984375 28.574219 C 4.984375 29.105469 5.195313 29.609375 5.570313 29.984375 L 18 42.414063 L 18.046875 42.464844 L 18.65625 43.070313 L 20.035156 44.449219 C 20.425781 44.839844 20.9375 45.035156 21.449219 45.035156 C 21.960938 45.035156 22.472656 44.839844 22.863281 44.449219 L 23.949219 43.363281 C 24.730469 42.585938 24.730469 41.316406 23.949219 40.535156 L 9.484375 26.074219 C 9.109375 25.695313 8.589844 25.507813 8.070313 25.507813 Z M 6.28125 33.300781 L 4.585938 35 C 4.207031 35.378906 4 35.878906 4 36.414063 C 4 36.949219 4.207031 37.449219 4.585938 37.828125 L 12.171875 45.414063 C 12.5625 45.804688 13.074219 46 13.585938 46 C 14.097656 46 14.609375 45.804688 15 45.414063 L 16.699219 43.71875 Z M 4.917969 40.667969 L 4.878906 40.707031 C 3.707031 41.875 3.710938 43.78125 4.882813 44.953125 L 5.050781 45.121094 C 5.617188 45.6875 6.371094 46 7.171875 46 C 7.972656 46 8.726563 45.6875 9.292969 45.121094 L 9.332031 45.082031 Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du brauchs eng pers\u00e9inlech Begleedung an en individuellen Trainings- a Ern\u00e4rungsplang?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" width=\"100px\" height=\"100px\"><path d=\"M 36.414063 4 C 35.902344 4 35.390625 4.195313 35 4.585938 L 33.300781 6.28125 L 43.71875 16.699219 L 45.414063 15 C 45.792969 14.621094 46 14.121094 46 13.585938 C 46 13.050781 45.792969 12.550781 45.414063 12.171875 L 37.828125 4.585938 C 37.4375 4.195313 36.925781 4 36.414063 4 Z M 42.828125 4.03125 C 42.050781 4.027344 41.273438 4.3125 40.707031 4.878906 L 40.667969 4.917969 L 45.082031 9.332031 L 45.121094 9.292969 C 46.292969 8.125 46.289063 6.21875 45.121094 5.046875 L 44.949219 4.878906 C 44.382813 4.3125 43.609375 4.03125 42.828125 4.03125 Z M 28.550781 4.964844 C 28.039063 4.964844 27.527344 5.160156 27.136719 5.550781 L 26.050781 6.632813 C 25.269531 7.414063 25.269531 8.683594 26.050781 9.464844 L 40.515625 23.925781 C 40.890625 24.304688 41.394531 24.511719 41.925781 24.511719 C 42.460938 24.511719 42.964844 24.304688 43.34375 23.925781 L 44.425781 22.84375 C 44.804688 22.464844 45.015625 21.960938 45.015625 21.425781 C 45.015625 20.894531 44.804688 20.390625 44.425781 20.015625 L 42.535156 18.121094 L 29.964844 5.550781 C 29.574219 5.160156 29.0625 4.964844 28.550781 4.964844 Z M 30.292969 16.292969 L 16.292969 30.292969 L 19.707031 33.707031 L 33.707031 19.707031 Z M 8.070313 25.507813 C 7.554688 25.507813 7.035156 25.695313 6.65625 26.074219 L 5.570313 27.15625 C 5.195313 27.535156 4.984375 28.039063 4.984375 28.574219 C 4.984375 29.105469 5.195313 29.609375 5.570313 29.984375 L 18 42.414063 L 18.046875 42.464844 L 18.65625 43.070313 L 20.035156 44.449219 C 20.425781 44.839844 20.9375 45.035156 21.449219 45.035156 C 21.960938 45.035156 22.472656 44.839844 22.863281 44.449219 L 23.949219 43.363281 C 24.730469 42.585938 24.730469 41.316406 23.949219 40.535156 L 9.484375 26.074219 C 9.109375 25.695313 8.589844 25.507813 8.070313 25.507813 Z M 6.28125 33.300781 L 4.585938 35 C 4.207031 35.378906 4 35.878906 4 36.414063 C 4 36.949219 4.207031 37.449219 4.585938 37.828125 L 12.171875 45.414063 C 12.5625 45.804688 13.074219 46 13.585938 46 C 14.097656 46 14.609375 45.804688 15 45.414063 L 16.699219 43.71875 Z M 4.917969 40.667969 L 4.878906 40.707031 C 3.707031 41.875 3.710938 43.78125 4.882813 44.953125 L 5.050781 45.121094 C 5.617188 45.6875 6.371094 46 7.171875 46 C 7.972656 46 8.726563 45.6875 9.292969 45.121094 L 9.332031 45.082031 Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du haas en Accident oder enger Operatioun? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" width=\"100px\" height=\"100px\"><path d=\"M 36.414063 4 C 35.902344 4 35.390625 4.195313 35 4.585938 L 33.300781 6.28125 L 43.71875 16.699219 L 45.414063 15 C 45.792969 14.621094 46 14.121094 46 13.585938 C 46 13.050781 45.792969 12.550781 45.414063 12.171875 L 37.828125 4.585938 C 37.4375 4.195313 36.925781 4 36.414063 4 Z M 42.828125 4.03125 C 42.050781 4.027344 41.273438 4.3125 40.707031 4.878906 L 40.667969 4.917969 L 45.082031 9.332031 L 45.121094 9.292969 C 46.292969 8.125 46.289063 6.21875 45.121094 5.046875 L 44.949219 4.878906 C 44.382813 4.3125 43.609375 4.03125 42.828125 4.03125 Z M 28.550781 4.964844 C 28.039063 4.964844 27.527344 5.160156 27.136719 5.550781 L 26.050781 6.632813 C 25.269531 7.414063 25.269531 8.683594 26.050781 9.464844 L 40.515625 23.925781 C 40.890625 24.304688 41.394531 24.511719 41.925781 24.511719 C 42.460938 24.511719 42.964844 24.304688 43.34375 23.925781 L 44.425781 22.84375 C 44.804688 22.464844 45.015625 21.960938 45.015625 21.425781 C 45.015625 20.894531 44.804688 20.390625 44.425781 20.015625 L 42.535156 18.121094 L 29.964844 5.550781 C 29.574219 5.160156 29.0625 4.964844 28.550781 4.964844 Z M 30.292969 16.292969 L 16.292969 30.292969 L 19.707031 33.707031 L 33.707031 19.707031 Z M 8.070313 25.507813 C 7.554688 25.507813 7.035156 25.695313 6.65625 26.074219 L 5.570313 27.15625 C 5.195313 27.535156 4.984375 28.039063 4.984375 28.574219 C 4.984375 29.105469 5.195313 29.609375 5.570313 29.984375 L 18 42.414063 L 18.046875 42.464844 L 18.65625 43.070313 L 20.035156 44.449219 C 20.425781 44.839844 20.9375 45.035156 21.449219 45.035156 C 21.960938 45.035156 22.472656 44.839844 22.863281 44.449219 L 23.949219 43.363281 C 24.730469 42.585938 24.730469 41.316406 23.949219 40.535156 L 9.484375 26.074219 C 9.109375 25.695313 8.589844 25.507813 8.070313 25.507813 Z M 6.28125 33.300781 L 4.585938 35 C 4.207031 35.378906 4 35.878906 4 36.414063 C 4 36.949219 4.207031 37.449219 4.585938 37.828125 L 12.171875 45.414063 C 12.5625 45.804688 13.074219 46 13.585938 46 C 14.097656 46 14.609375 45.804688 15 45.414063 L 16.699219 43.71875 Z M 4.917969 40.667969 L 4.878906 40.707031 C 3.707031 41.875 3.710938 43.78125 4.882813 44.953125 L 5.050781 45.121094 C 5.617188 45.6875 6.371094 46 7.171875 46 C 7.972656 46 8.726563 45.6875 9.292969 45.121094 L 9.332031 45.082031 Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du bass scho fortgeschratt an sichs no engem neien Trainingsreiz?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" width=\"100px\" height=\"100px\"><path d=\"M 36.414063 4 C 35.902344 4 35.390625 4.195313 35 4.585938 L 33.300781 6.28125 L 43.71875 16.699219 L 45.414063 15 C 45.792969 14.621094 46 14.121094 46 13.585938 C 46 13.050781 45.792969 12.550781 45.414063 12.171875 L 37.828125 4.585938 C 37.4375 4.195313 36.925781 4 36.414063 4 Z M 42.828125 4.03125 C 42.050781 4.027344 41.273438 4.3125 40.707031 4.878906 L 40.667969 4.917969 L 45.082031 9.332031 L 45.121094 9.292969 C 46.292969 8.125 46.289063 6.21875 45.121094 5.046875 L 44.949219 4.878906 C 44.382813 4.3125 43.609375 4.03125 42.828125 4.03125 Z M 28.550781 4.964844 C 28.039063 4.964844 27.527344 5.160156 27.136719 5.550781 L 26.050781 6.632813 C 25.269531 7.414063 25.269531 8.683594 26.050781 9.464844 L 40.515625 23.925781 C 40.890625 24.304688 41.394531 24.511719 41.925781 24.511719 C 42.460938 24.511719 42.964844 24.304688 43.34375 23.925781 L 44.425781 22.84375 C 44.804688 22.464844 45.015625 21.960938 45.015625 21.425781 C 45.015625 20.894531 44.804688 20.390625 44.425781 20.015625 L 42.535156 18.121094 L 29.964844 5.550781 C 29.574219 5.160156 29.0625 4.964844 28.550781 4.964844 Z M 30.292969 16.292969 L 16.292969 30.292969 L 19.707031 33.707031 L 33.707031 19.707031 Z M 8.070313 25.507813 C 7.554688 25.507813 7.035156 25.695313 6.65625 26.074219 L 5.570313 27.15625 C 5.195313 27.535156 4.984375 28.039063 4.984375 28.574219 C 4.984375 29.105469 5.195313 29.609375 5.570313 29.984375 L 18 42.414063 L 18.046875 42.464844 L 18.65625 43.070313 L 20.035156 44.449219 C 20.425781 44.839844 20.9375 45.035156 21.449219 45.035156 C 21.960938 45.035156 22.472656 44.839844 22.863281 44.449219 L 23.949219 43.363281 C 24.730469 42.585938 24.730469 41.316406 23.949219 40.535156 L 9.484375 26.074219 C 9.109375 25.695313 8.589844 25.507813 8.070313 25.507813 Z M 6.28125 33.300781 L 4.585938 35 C 4.207031 35.378906 4 35.878906 4 36.414063 C 4 36.949219 4.207031 37.449219 4.585938 37.828125 L 12.171875 45.414063 C 12.5625 45.804688 13.074219 46 13.585938 46 C 14.097656 46 14.609375 45.804688 15 45.414063 L 16.699219 43.71875 Z M 4.917969 40.667969 L 4.878906 40.707031 C 3.707031 41.875 3.710938 43.78125 4.882813 44.953125 L 5.050781 45.121094 C 5.617188 45.6875 6.371094 46 7.171875 46 C 7.972656 46 8.726563 45.6875 9.292969 45.121094 L 9.332031 45.082031 Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du sichs en offiziellen Hyrox Trainer a Performance Coach?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d83a5 e-flex e-con-boxed e-con e-parent\" data-id=\"46d83a5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f3b1af e-con-full e-flex e-con e-child\" data-id=\"1f3b1af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723d765 elementor-widget elementor-widget-image\" data-id=\"723d765\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/elementor\/thumbs\/personalfitness-david-steffes-luxemburg-08-r7s3rd13jvylohbolisxjczgtrkgq7txjcz224va4w.webp\" title=\"personalfitness-david-steffes-luxemburg-08\" alt=\"personalfitness-david-steffes-luxemburg-08\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87bff3d e-con-full e-flex e-con e-child\" data-id=\"87bff3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1744d74 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"1744d74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pers\u00e9inleche Fitnesstraining ass fir jiddereen g\u00ebeegent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb84c3 elementor-widget elementor-widget-n-accordion\" data-id=\"9bb84c3\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Onofh\u00e4ngeg vum Alter <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1630\" class=\"elementor-element elementor-element-07b90c3 e-con-full e-flex e-con e-child\" data-id=\"07b90c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d41e176 elementor-widget elementor-widget-text-editor\" data-id=\"d41e176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fitnesstraining fir all Alter an all Niveau. Ech train\u00e9ieren z\u00ebnter Joeren eng grouss Diversit\u00e9it u Leit \u2013 vu Senioren bis hin zu Leeschtungssportler. Meng j\u00e9ngste Clients si Puppelcher am Waasser, a m\u00e4in eelste Client g\u00ebtt der d\u00ebst Joer 90.   <\/p><p>Ech ginn op all eenzel Persoun individuell an, fir si beschtm\u00e9iglech bei hirem Ziel ze \u00ebnnerst\u00ebtzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> H\u00e9ich individuell <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1631\" class=\"elementor-element elementor-element-81da5c3 e-con-full e-flex e-con e-child\" data-id=\"81da5c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-916ec14 elementor-widget elementor-widget-text-editor\" data-id=\"916ec14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An der \u00e9ischter Sessioun analys\u00e9iere mir zesumme deng Fitness, deng Ziler an deng W\u00ebnsch. Duerno entw\u00e9ckele mir e Plang an da geet et lass!   <\/p><p>Sou ennerscheedlech w\u00e9i meng Clients sin, esou ass och hieren Training. Eis Trainingsz\u00e4it wei och t\u00b4Plaz vum Training kennen mir permanent zesummen upassen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Trainingszil <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1632\" class=\"elementor-element elementor-element-f4733ce e-con-full e-flex e-con e-child\" data-id=\"f4733ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02aed27 elementor-widget elementor-widget-text-editor\" data-id=\"02aed27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Egal w\u00e9i fit\u2019s de bass oder w\u00e9i h\u00e9ich deng Ambitiounen sinn \u2013 deng Ziler ginn zu mengen. M\u00e4i Konzept ges\u00e4it dech a deng Ziler als Ganzt un.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1633\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1633\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Trainingserfolleg <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1633\" class=\"elementor-element elementor-element-82505c9 e-con-full e-flex e-con e-child\" data-id=\"82505c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72395e elementor-widget elementor-widget-text-editor\" data-id=\"b72395e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konsequenz a Gedold beim Training sinn de Schl\u00ebssel fir \u00c4r sportlech Ziler z&#8217;erreechen! Ech schaffen zesumme mat Iech fir Routinen ze kre\u00e9ieren an \u00ebnnerst\u00ebtzen Iech dob\u00e4i, Iech op \u00c4ert Zil ze konzentr\u00e9ieren an op der Streck ze bleiwen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ce62c elementor-widget elementor-widget-button\" data-id=\"71ce62c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/personalfitness.lu\/lb-lu\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Frot elo un<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929e423 e-flex e-con-boxed e-con e-parent\" data-id=\"929e423\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d508458 e-con-full e-flex e-con e-child\" data-id=\"d508458\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176396a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"176396a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektivt Trainingskonzept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deb4563 e-con-full e-flex e-con e-child\" data-id=\"deb4563\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38028e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b38028e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virdeel 01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a98af elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f2a98af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train\u00e9ier wou a w\u00e9ini\u2019s de w\u00eblls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc7be2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7dc7be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Egal ob doheem, am Park, am Stadion oder bei mir am Muselgym \u2013 ech kommen dohinner wou\u2019s de mech brauchs! Trainingsplaz an Z\u00e4it mache mir zesummen of oder plange se flexibel vu Woch zu Woch. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e25d51 e-con-full e-flex e-con e-child\" data-id=\"4e25d51\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c602de5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c602de5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virdeel 02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4f26e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe4f26e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training op t\u00b4Moos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e92e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26e92e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kriss en Trainingsplang, deen op deng Ziler, F\u00e4egkeeten a Besoinen zougeschnidde g\u00ebtt. Egal ob ofhuelen, Muskelopbau oder Ausdauer verbesseren \u2013 ech begleeden dech op dengem Wee. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a1dfd e-con-full e-flex e-con e-child\" data-id=\"f5a1dfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0982a30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0982a30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virdeel 03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e1269 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b1e1269\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivatioun a Begleedung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c2653 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21c2653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et ass net \u00ebmmer einfach, sech eleng ze motiv\u00e9ieren. A genau do kommen ech an d&#8217;Spill: Als Personal Trainer motiv\u00e9ieren ech dech och un deenen Deeg, wou\u2019s de kee Loscht hues. Ech h\u00ebllefen der drun ze bleiwen a weiderzemaachen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-971037f e-con-full e-flex e-con e-child\" data-id=\"971037f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7f3d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"34d7f3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virdeel 04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b19d73 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b19d73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korrekt Ausf\u00e9ierung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d500d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"66d500d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ech weisen der, w\u00e9i d\u2019\u00dcbungen korrekt gemaach ginn \u2013 fir Verletzungen ze vermeiden an d\u2019Effizienz vum Training ze maxim\u00e9ieren. Ech begleeden dech duerch all \u00dcbung a verbesseren zesumme mat dir deng Technik. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d74275 e-con-full e-flex e-con e-child\" data-id=\"0d74275\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c26178 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0c26178\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virdeel 05<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3778fc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e3778fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laangfristege Succ\u00e8s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5693fd7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5693fd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mat mir op denger S\u00e4it hues de vill m\u00e9i Chancen op laangfristeg Erfolleger. Ech h\u00ebllefen der net just deng kuerzfristeg Ziler z\u2019erreechen, mee och eng gesond Liewensgewunnecht z\u2019entw\u00e9ckelen, d\u00e9i dech nach laang begleet. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f3bee3 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3bee3\" data-element_type=\"container\" id=\"erfolg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e20b818 e-con-full e-flex e-con e-child\" data-id=\"e20b818\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56039f5 elementor-widget elementor-widget-heading\" data-id=\"56039f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u2019Erfollegs-Methode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03c6fe7 e-con-full e-flex e-con e-child\" data-id=\"03c6fe7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-057a80d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"057a80d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-woman-athlete-100-1.png\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-woman-athlete-100-1.png 200w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-woman-athlete-100-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">01 | Ausdauertraining<\/h4><p class=\"elementor-image-box-description\">Bei kierperlecher Belaaschtung schl\u00e4it d\u2019H\u00e4erz m\u00e9i s\u00e9ier a pompelt m\u00e9i Blutt duerch de Kierper \u2013 sou g\u00ebtt den H\u00e4erzmuskel train\u00e9iert. En Ausdauertraining huet d\u2019Zil, deng Konditioun ze verbesseren an de Kierper dorobber virzebereeden, iwwer eng m\u00e9i laang Z\u00e4it Leeschtung ze br\u00e9ngen. Den Training verbessert net n\u00ebmmen deng Fitness, mee st\u00e4erkt gl\u00e4ichz\u00e4iteg och dat ganz H\u00e4erz-Kreeslaf-System.  \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3e95e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb3e95e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-weightlifting-100-1.png\" class=\"attachment-full size-full wp-image-1199\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-weightlifting-100-1.png 200w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-weightlifting-100-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">02 | Kraaft<\/h4><p class=\"elementor-image-box-description\">Kraafttraining bedeit gezielten Training fir kierperlech Ver\u00e4nnerungen z\u2019erreechen \u2013 w\u00e9i zum Beispill m\u00e9i Muskelmass oder m\u00e9i Kraaft opzebauen. Kraafttraining spillt eng wichteg Roll am funktionelle Bodybuilding, a Kraaftsportarten, mee och an der medezinescher Rehabilitatioun. Ech weisen der, w\u00e9i\u2019s de deng Kraaft zukunftsorient\u00e9iert opbaue kanns. \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6171ee elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f6171ee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-gymnastics-100-1.png\" class=\"attachment-full size-full wp-image-1207\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-gymnastics-100-1.png 200w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/06\/icons8-gymnastics-100-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">03 | Mobilit\u00e9it<\/h4><p class=\"elementor-image-box-description\">Beweglechkeetstraining ass e wichtegen Deel vun der allgemenger Gesondheet a Fitness.<br>Duerch gezielt \u00dcbungen erh\u00e9iche mir d\u2019Beweeglechkeet vun den Gelenker an dehnen d\u2019Muskulatur.<br>Regelm\u00e9issegt Beweeglechkeetstraining \u2013 w\u00e9i z.\u202fB. Yoga, Pilates oder Stretching \u2013 h\u00eblleft, Verletzungen virzebeugen an d\u2019Leeschtung ze verbesseren.  \n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d82736 e-con-full e-flex e-con e-parent\" data-id=\"9d82736\" data-element_type=\"container\" id=\"trainer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-360c32a e-con-full e-flex e-con e-child\" data-id=\"360c32a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0499293 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-image\" data-id=\"0499293\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp\" class=\"attachment-large size-large wp-image-1569\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp 800w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-300x300.webp 300w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-150x150.webp 150w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8419d20 e-con-full e-flex e-con e-child\" data-id=\"8419d20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c426cfe elementor-widget elementor-widget-heading\" data-id=\"c426cfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e4in Numm ass David Steffes. Ech sinn 1984 als Sportler gebuer ginn.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2688b2c elementor-widget elementor-widget-text-editor\" data-id=\"2688b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meng Elteren waren erfollegr\u00e4ich Courseleefer, doduerch hat ech dat sportlecht Talent scho mat an d\u2019W\u00e9ih geluecht kritt. Ech hu meng \u00e9ischt sportlech Erfarunge ganz fr\u00e9i am Schwammver\u00e4in gesammelt an hunn mat 9 Joer mat menger Fussballcarri\u00e8re ugefaangen. Zw\u00ebschenz\u00e4itlech war ech och als Triathlet aktiv, bis ech mat 15 Joer m\u00e4in Fokus komplett op d\u2019Lafen geluecht hunn.   <\/p><p>2001, w\u00e4rend mengem Austauschjoer an den USA zu Colorado, koum ech fir d\u2019\u00e9ischt mat Kraafttraining a Kontakt \u2013 a s\u00e4itdeem si ech en Hybridathlet. Ech hu ganz s\u00e9ier verstanen, w\u00e9i wichteg d\u2019Kombinatioun vu Kraaft-, Ausdauer- a Mobilit\u00e9itstraining ass \u2013 an dat begleed mech bis haut.  <\/p><p>Och wann ech an der Zweschenz\u00e4it nach eng K\u00e9ier Fussball gespillt hunn, loungen meng Laafschong \u00ebmmer prett an hun permanent an engem Gym traineiert. Haut sinn ech en ambition\u00e9ierten Hyrox-Athlet a Performance Coach. <\/p><p>2018 hunn ech mech als Personal Fitness Trainer an Ern\u00e4rungsberoder selbstst\u00e4nneg gemaach \u2013 mam Zil, d\u2019Leit do ze train\u00e9ieren, wou se mech brauchen. <\/p><p>M\u00e4i \u201cRolling Gym\u201d war dat \u00e9ischt mobilt Fitnessstudio an Europa. 7 Joer m\u00e9i sp\u00e9it hunn ech m\u00e4in \u00e9ischten eegenen Gym op enger fixer Plaz mat Stolz opgemaach \u2013 an et sollen der nach dob\u00e4i kommen. De Muselgym ass t\u00b4Resultat vun menger langj\u00e4hreger Erfahrung a Passioun.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4976b410 e-flex e-con-boxed e-con e-parent\" data-id=\"4976b410\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4837a7e6 e-con-full e-flex e-con e-child\" data-id=\"4837a7e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-260c41c6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"260c41c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wierder vun mengen kl\u00e9ngen a groussen Clients: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac970e9 elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"ac970e9\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Erwin&quot;,&quot;_id&quot;:&quot;2d286ad&quot;},{&quot;slide_title&quot;:&quot;Michael&quot;,&quot;_id&quot;:&quot;48a00ed&quot;},{&quot;slide_title&quot;:&quot;Ben&quot;,&quot;_id&quot;:&quot;808c97f&quot;},{&quot;slide_title&quot;:&quot;Sigrid &quot;,&quot;_id&quot;:&quot;11f4343&quot;}],&quot;slides_to_show&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dabe19 e-con-full e-flex e-con e-child\" data-id=\"5dabe19\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-298e1f9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"298e1f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>Der mobile Personal &#8211; und Fitnesstrainer David Steffes hat mir durch seine gezielten und effektiven \u00dcbungen eine nicht geglaubte Fitness f\u00fcr mein recht hohes Alter gegeben.<\/strong><\/span><\/p><p>Seine \u00dcbungen sind gezielt, abwechslungsreich, unkompliziert und trotzdem konstruktiv. Ich habe eine viel gr\u00f6\u00dfere Beweglichkeit gewonnen und dabei noch Gewicht verloren. Dazu kommt, das meine Ausdauer sich stark verbessert hat.  <\/p><p>Es macht ungeheuren Spa\u00df, ihn bei seinen lockeren und spa\u00dfigen Korrekturen zu erleben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d1d03 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12d1d03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Erwin Esly (82)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-614c294 e-con-full e-flex e-con e-child\" data-id=\"614c294\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10cdd572 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"10cdd572\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>I have been training with David &#8220;a domicile&#8221; since 2019. The routine has always been adapted to my level of fitness and varied from time to time. <\/strong> <\/span><\/p><p>I have found the training very helpful in encouraging me to maintain a reasonable level of fitness for my age (70 years). David has always been flexible in facilitating my travel schedule. An excellent professional!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f825ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"71f825ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Michael (70)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c563e94 e-con-full e-flex e-con e-child\" data-id=\"c563e94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5843b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fd5843b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>David hat mich \u00fcber mehrere Wochen gecoacht und ich kann ihn nur als au\u00dfergew\u00f6hnlichen Fitnesscoach weiterempfehlen.<\/strong><\/span><\/p><p>Ich bin 14 Jahre alt und spiele Fussball. Ich hatte das Vergn\u00fcgen \u00fcber 5 Wochen mit ihm Outdoor zu trainieren, und kann mit \u00dcberzeugung sagen, dass David durchweg beeindruckende Ergebnisse erzielt hat. Besonders in den Bereichen der Schnellkraft, der Koordination, der Explosivit\u00e4t und der Technik habe ich mich in diesem Zeitraum merklich verbessert.  <\/p><p>David hat die F\u00e4higkeit, individuelle Bed\u00fcrfnisse und Ziele zu erkennen und darauf abgestimmte Trainingspl\u00e4ne zu erstellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5005e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a5005e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Ben (14)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b33e8a1 e-con-full e-flex e-con e-child\" data-id=\"b33e8a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22bcfb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c22bcfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>Dank Davids Coaching hab ich gelernt, meinen F\u00e4higkeiten zu vertrauen und bis an meine Grenzen zu gehen (da, wo sie wirklich sind) und sie auch noch weiter hinausgeschoben. <\/strong> <\/span><\/p><p>Wodurch eine ganze Menge an pers\u00f6nlichen Bestleistungen zustande gekommen sind.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9218fb2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9218fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sigrid <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbcabfa elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"bbcabfa\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp\" class=\"attachment-large size-large wp-image-1569\" alt=\"\" srcset=\"https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387.webp 800w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-300x300.webp 300w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-150x150.webp 150w, https:\/\/personalfitness.lu\/wp-content\/uploads\/2025\/07\/personalfitness-icon-1-686ce4b8e6387-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d2d7244 e-flex e-con-boxed e-con e-parent\" data-id=\"1d2d7244\" data-element_type=\"container\" id=\"preise\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c7de1e1 e-con-full e-flex e-con e-child\" data-id=\"7c7de1e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7746f83e elementor-widget elementor-widget-heading\" data-id=\"7746f83e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e4isser a Packagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87118aa e-con-full e-flex e-con e-child\" data-id=\"87118aa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7bf47507 e-con-full e-flex e-con e-child\" data-id=\"7bf47507\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36898409 e-con-full e-flex e-con e-child\" data-id=\"36898409\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25f1817f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"25f1817f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingspaket 1:1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b75e33b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4b75e33b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b404234 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b404234\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">999 \u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c440f9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4c440f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personal Training - individuell, flexibel a komplett op dech zougeschnidden\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666c876d elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"666c876d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/personalfitness.lu\/lb-lu\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elo buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa70145 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6fa70145\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">TVA inclus\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc0d0a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cc0d0a5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f9138 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"45f9138\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Weider Package Optiounen<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f17f71f elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f17f71f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 S\u00e9ancen: 999\u202f\u20ac (99,90\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 S\u00e9ancen: 4444\u202f\u20ac (88,88\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">75 S\u00e9ancen: 5999\u202f\u20ac (79,98\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100 S\u00e9ancen: 7444\u202f\u20ac (74,44\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5034eba0 e-con-full e-flex e-con e-child\" data-id=\"5034eba0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c191ecf e-con-full e-flex e-con e-child\" data-id=\"1c191ecf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-683a5d99 e-con-full e-flex e-con e-child\" data-id=\"683a5d99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb06583 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eb06583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingspaket 1:5<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193888fe elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"193888fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed6f43a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3ed6f43a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">555 \u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd5fe7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3bd5fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gruppentraining (bis zu 5 Persounen), 10 S\u00e9ancen\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5453b187 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"5453b187\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/personalfitness.lu\/lb-lu\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Elo buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d9ee09 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"79d9ee09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">TVA inclus\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db60fa5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4db60fa5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ffc449 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"55ffc449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Weider Package Optiounen<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369b0cda elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"369b0cda\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fir 2 Persounen: 888\u202f\u20ac (88,88\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fir 3 Persounen: 777\u202f\u20ac (77,77\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fir 4 Persounen: 666\u202f\u20ac (66,66\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fir 5 Persounen: 555\u202f\u20ac (55,55\u202f\u20ac\/Stonn)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e4in pers\u00e9inleche Fitness Trainer zu L\u00ebtzebuerg M\u00e4in Trainingskonzept, wou Ausdauer, Kraaft a Mobilit\u00e9it mateneen kombin\u00e9iert gin, w\u00e4ert och dech zu dengem pers\u00e9inlechen Zil f\u00e9ieren. Elo ufroen Pr\u00e4isser a Packagen W\u00ebllkomm bei DS Personal Fitness &amp; Nutrition D\u2019Erreeche vun dengem pers\u00e9inleche Ziel steet un \u00e9ischter Plaz! Egal ob\u2019s de Gewiicht verl\u00e9iere w\u00eblls, Muskelen opbaue w\u00eblls oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-532","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/pages\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":10,"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/pages\/532\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/pages\/532\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/personalfitness.lu\/lb-lu\/wp-json\/wp\/v2\/media?parent=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}