Your Personal Fitness Trainer in Luxembourg
My holistic training concept combining endurance, strength, and mobility will help you reach your desired goal.
Welcome to DS Personal Fitness & Nutrition
Achieving your individual goals is our top priority! Whether you want to lose weight, build muscle, or live a healthier lifestyle: I will help you achieve your goals.
Weight loss
Get fit – lose weight healthily with a plan: Losing weight doesn’t have to be a struggle! With a personalized training and nutrition plan, you can reach your goals effectively and sustainably – without starving or falling into the yo-yo effect. As your personal trainer, I’ll support you on your journey to a fitter, healthier you. Together, we’ll create a strategy that fits into your everyday life and delivers lasting results.
Muscle building
Muscle building – strong, defined, confident: Want more strength, a defined physique, and a better body feel? With targeted strength training, the right workout plan, and a balanced diet, we’ll get your body into top shape. As your personal trainer, I’ll help you build muscle efficiently – with customized exercises that suit your goals and lifestyle. Start now and discover what you’re truly capable of!
Improved endurance
Boost your endurance – more energy for your daily life: Good endurance is the foundation of fitness, health, and overall well-being. Whether you want to move through life more easily, strengthen your cardiovascular system, or prepare for a specific fitness goal – with a tailored endurance program, you’ll reach your goals step by step. As your personal trainer, I’ll guide you in improving your stamina effectively and sustainably.
Increased performance
Unlock your full potential: Want to perform better in training, work, or daily life? With focused fitness and mental training, we’ll enhance your physical and mental performance. Whether it’s more energy, better concentration, or faster recovery – with a personalized plan, you’ll reach the next level. As your personal trainer, I’ll help you tap into your full potential.
Good body awareness
In tune with yourself: A strong sense of body awareness is more than just fitness – it means feeling comfortable, balanced, and confident in your own skin. Through targeted training, mindful movement, and personal coaching, I’ll help you reconnect with your body and build a new sense of awareness. Feel what’s good for you, boost your self-confidence, and find your balance again.
Increased mobility
Flexible, pain-free, free: Good mobility is key to healthy posture, smooth movement, and an active, pain-free life. With targeted exercises, we’ll improve your joint flexibility, release tension, and prevent discomfort. As your personal trainer, I’ll help you become more mobile and feel free and light again – in training and in everyday life.
Your personal fitness journey starts here
No matter your where you stand. I will help you archieve your goals.
- You've never done any exercise before or don't know what an effective full-body workout should look like?
- Do you need support and a personalized training and nutrition plan?
- Recovering from an injury or surgery?
- Are you experienced and looking for a new training stimulus?
- Are you looking for an official Hyrox Trainer and Performance Coach?
Personal fitness training is for everyone
Age-independent
Fitness training for all ages and all levels. For years, I’ve been supporting many people with a wide variety of motivations: from seniors to competitive athletes, everyone is involved. My youngest clients are babies in the water, and my oldest client will turn 90 this year.
I adapt specifically to my clients to support them as best as possible in achieving their goals.
Highly individualized
In the first session, we’ll analyze your fitness, goals, and desires together. Then we’ll develop a plan and get started. On our journey together, we’ll celebrate milestones, adapt your program, and get closer to your goal.
My clients are as diverse as their training: Through constant communication, we can always flexibly adapt the training location and time.
Training Goa
No matter your fitness level or how ambitious you want to be, your goals become mine. My concept always sees you and your goals as a whole. Because: Only those who are fit in terms of nutrition can also make great leaps in training. With a good dose of fun, every session becomes an experience. Get started now and get to know my effective personal training concept.
Training Success
Consistency and patience in training are the key to achieving success in your athletic goals! I will work with you to create routines and support you in staying on track and staying on track.
Effective training concept
Advantage 01
Train where and when you want
Whether at home, in the park, at the stadium, or at my Muselgym: I’ll come wherever you need me! We can determine the training location and time together in advance or plan it week by week.
Advantage 02
Customized training
You will receive a customized training program tailored to your specific goals, needs, and abilities. Whether you want to lose weight, build muscle, or improve your endurance – I will support you on your way to achieving your goals.
Advantage 03
Motivation and support
It’s not always easy to motivate yourself to go to the gym or train at home. However, as your personal trainer, I’m here to support and motivate you, even on days when you don’t feel like it. I encourage you to do your best and stay on track, even when things get difficult.
Advantage 04
Correct Formation
I’ll help you perform exercises correctly to avoid injury and maximize the effectiveness of your training. I’ll guide you through each exercise and help you improve your technique.
Advantage 05
Long-Term Success
With me by your side, you have a much higher chance of achieving long-term success. I’ll not only support you in achieving your short-term goals, but also ensure that you develop healthy habits that last a lifetime.
The Success Method
01 | Endurance Training
During physical exertion, the heart beats more frequently and pumps more blood to the body—this trains the heart muscle. Endurance training aims to improve your fitness and trains the body to perform over a longer period of time. Endurance training is not only good for fitness but also strengthens the cardiovascular system.
02 | Strength
Strength training is defined as physical training with the goal of achieving physical changes, such as increasing strength capabilities or increasing muscle mass. Strength training plays an important role in functional bodybuilding and strength sports, as well as in medical strengthening therapy.
03 | Mobility
Flexibility training is an important component of health and fitness. Exercises such as yoga, Pilates, and stretching improve joint mobility, prevent injuries, and correct imbalances. With clear goals and simple everyday exercises, flexibility can be specifically promoted.
My name is David Steffes. I was born an athlete in 1984
my parents were successful runners, thus passing on some of my talent to me. I gained my first experience at a swimming club at an early age and began my soccer career at the age of 9. In between, I gained my first experience as a triathlete before focusing entirely on running at the age of 15.
During my school year abroad in Colorado, USA, in 2001, I first encountered strength training in a gym and have been a hybrid athlete ever since. I understood the importance of strength AND endurance training paired with flexibility training, and it has been a part of my life ever since.
In the meantime, I also devoted myself to soccer again, but my running shoes were always handy and I trained permanently in a gym. I am now an ambitious Hyrox athlete and performance coach.
In 2018, I finally became self-employed as a personal fitness trainer and nutritionist, focusing on training people wherever they need me.
My Rolling Gym was the first mobile gym in Europe. Seven years later, I proudly opened my first gym at a permanent location. And there are more to come. The Muselgym is the first result of my many years of experience.
Words from my small and large customers
Pricing & Packages
Additional package options
- 10 sessions €999 (€99.90/hour)
- 50 sessions - €4444 (€88.88/hour)
- 75 sessions - €5999 (€79.98/hour)
- 100 sessions - €7444 (€74.44/hour)
Additional package options
- For 2 people €888 per person (€88.88/hour)
- For 3 people €777 per person (€77.77/hour)
- For 4 people €666 per person (€66.66/hour)
- For 5 people €555 per person (€55.55/hour)
